Written by Milena Mello
Last updated: Set 10, 2022 • 4 min read
Rock climbing shoes are an essential piece of equipment for any climber, whether you're a beginner or an experienced pro. They provide the necessary traction and support to help you scale even the most challenging routes.
However, it's important to make sure that your climbing shoes fit properly to ensure maximum comfort, performance, and safety.
Here are some tips on how rock climbing shoes should fit.
Snug Fit: Rock climbing shoes should fit snugly, but not uncomfortably tight. They should feel like a second skin, with no extra space inside the shoe. This helps to maximize your control and sensitivity when climbing, allowing you to feel the rock beneath your feet and maintain your balance.
No Pain: While climbing shoes should fit snugly, they should not cause pain or discomfort. You should be able to wear them for extended periods without experiencing any discomfort or pressure points. If your shoes are causing pain or discomfort, they may be too tight or the wrong shape for your feet.
No Bunching or Wrinkling: Your climbing shoes should fit smoothly and snugly against your feet, with no bunching or wrinkling of the material. If the shoes are too loose or too big, they may bunch up and cause discomfort or reduce your sensitivity when climbing.
Toe Box: The toe box of your climbing shoes should be snug, but not too tight. Your toes should be able to move freely inside the shoe, but there should be no extra space around them. A snug toe box helps to provide better grip and control on small footholds.
Heel Fit: The heel of your climbing shoes should fit snugly and securely, with no extra space or slipping. A good heel fit helps to maximize your power and control when climbing, especially on overhanging routes or when heel-hooking.In conclusion, rock climbing shoes should fit snugly and comfortably, with no pain or discomfort.
They should fit like a second skin, providing maximum sensitivity and control when climbing.
Properly fitting climbing shoes can help you to perform at your best and enjoy your climbing experience to the fullest.